Travel Tips for Seniors with Dementia

Older couples who enjoy going on trips together face unique challenges when one of the partners develops dementia. Traveling is easier and still possible for a senior who is in the early stages of dementia, according to the Alzheimer's Association.  Planning ahead is crucial for the senior's safe and comfortable travel experience.

Plan and Prepare Ahead 

Be well-prepared when traveling with a senior with dementia. Keep a bag of essentials with you at all times.  You should pack all the senior's medications, a copy of your travel itinerary, a bottle of water, some snacks, activities the senior enjoys (books, puzzles) and a change of comfortable clothes in this bag. Include the senior's medical information with a list of the person's emergency contacts.  Put in copies of key documents such as the birth certificate, passport and medical power of attorney.

Write a detailed travel itinerary with information on each destination you will reach and leave a copy with each emergency contact. As his/her caregiver, carry a copy with you at all times as well. When staying at a hotel, contact the staff before arrival to tell them about your loved one’s special needs so they will be ready to assist both of you.  Seniors with dementia develop a time of day when they function best. Travel during this time frame so the senior is rested and relaxed.

Safe Travel Tips

Other tips for making travel safer include:

• Always allow extra time; don't plan too many activities daily.

• Fly at times when airlines are less busy; fly direct. Sit near restrooms.

• Let the airline/flight attendants know about any special needs. 

• Try short car trips before attempting a long one to trouble shoot for potential problems. 

• Follow the senior's usual routine as much as possible.

• Put identification on the senior, including your cell phone number. 

• Take the senior's photo daily with your cell phone for identification purposes.

When It Is Time to Stay Home

Gradually a senior's dementia progresses and the person will become agitated/ anxious around newcomers and in new environments.  Changes which indicate travel is no longer a safe option for a senior include:

• Great difficulty walking and risk of falling
• Tendency to wander off
• Problems with continence and needing assistance with toileting, bathing, dressing, eating
• Becomes physically and/or verbally abusive
• Serious health issues requiring medical consent to travel

When preparing to travel, your Alzheimer's caregiver can provide an extra hand getting your loved one packed and ready for the trip. When travel is no longer possible, non-medical home care workers can stir the emotional memories that linger longer than factual ones by showing the senior photos of previous trips.

The Value of Photos for Those Suffering From Dementia

Recently the BBC wrote a story about dementia and how those who suffer from memory loss are being helped by viewing old photographs.

Martina Kane, author of the article and member of a British Alzheimer's association, stated that photographs can have an impact on a person's memories and emotions. She states, "{Many} deep-seated memories have a lot of emotion attached to them." She goes on to say that by tapping into a person's feelings of the past, you can draw out positive emotions from those memories.

She goes on to say that photographs are especially helpful for those who suffer from dementia because if you have dementia it is easier to recall past memories than it is to recall current memories. However, research has shown that photographs are one effective way the mind can be stimulated. In addition, music can also stimulate pleasant memories.

To be clear, this article states a theory that most of us have known for a long time. Other ways to stimulate the mind of a dementia patient are:

• A tune heard from a beloved radio program
• The aroma of a favorite food
• A photograph of a cherished life event such as graduation or a wedding
• Or, watching an old TV program

Most importantly, we can all learn a lesson from this article and remember the benefits and positive feelings we have when we recall positive and uplifting memories. Keep in mind that even the smallest or trivial things that we hear and see every day, can bring to mind memories that stimulate not only the mind but the body---emotionally and spiritually. It gives one pause, doesn't it, on how powerful and effective memories are?!    

 

If you are in need of non-medical home care, contact Always Best Care and find out more about the home care services that Always Best Care offers. We offer seniors and others in our community, quality in-home care from passionate and caring caregivers. Contact us today and find out more on how we can help your loved one get the compassionate care they need. They deserve and need the kind of senior care we can provide for them.

Common Myths about Home Care Services

Many families consider home care services to be a blessing to them and to their elderly loved one for whom they hired the service. The caregivers from the agency assist the elderly with the day to day tasks that are difficult for them to perform without assistance and make it possible for them to maintain some independence and dignity.

Still other families worry about having a stranger around their loved one or in their home. That is because there are some commonly held myths about residential care services. Let's take a look at these myths and separate fact from fiction.

                    Myth Number One: 

 Workers from Home Care Don't Really Care about Their Elderly Patients

This is false for several reasons. First of all, agencies screen and interview their employees carefully. They hire people who are interested in and care about the elderly. They train them in geriatric care giving. The agency will work with you to learn the needs of your loved one, then match him or her with the caregiver best suited to meet those needs. The caregiver will take the time to get to know your loved one, establish a rapport and help him or her feel comfortable with the caregiver. If you are dissatisfied for any reason, you can request a different caregiver by contacting the agency.

                      Myth Number Two:

 Only Elderly People Who are Really Sick Need In-Home Care Services

This is false. There are medical home assistance services for the elderly who are ill and medically fragile. There is also the type of elderly care agency that provides assistance with meal preparation, day-to-day activities such as bathing/dressing, does the marketing, and provides transportation for errands and medical appointments.

                      Myth Number Three:

The Elderly Are Often Mistreated by Their Care Givers 

This is generally untrue. Unfortunately, there are always a very few bad people out there. When you originally interview the non-medical home care company that you are interested in, ask how they screen their applicants. Do they require background checks? How do they train their employees? Are they licensed? Are they bonded? Ask how they are supervised. Do your due diligence first.

                      Myth Number Four:

I Won't Have Any Voice in Who Comes into Our Home/Senior's Home.

This is false. A reputable agency always works with you to find the right care giver with the skills and personality to be the best match for your loved one.

                      Myth Number Five:

I Can't Afford Home Agency Services.

This is not necessarily true. The cost depends on how many hours a week your loved one needs services and the level of care provided. It can be more affordable than assisted living or a nursing home.

                      Myth Number Six:

If a Senior Requires Round the Clock Care, Home Based Care Is Not an Option.

This is false. There are several agencies available that are able to build an experienced care giving team to provide your loved one with 24/7 care at home. 

For many families with elderly loved ones, home care is a true godsend. Don't let myths scare you away from a service that has great benefits for seniors and their families. Talk to the agencies and get the facts.

Home Care for Seniors Makes a Difference for the Whole Family

Many families choose to become the caregivers of their aging loved ones when that time comes. Whether choosing to care for one's parent(s), grandparent or other significant loved one, there will be challenges for the caregivers, their own family and the senior as well. The relationships among all involved are being exposed to tremendous differences that can cause discomfort and change those relationships greatly.

Depending on the senior's age, health and ability to attend to her or his own needs, different types of home care may be required. Some seniors need direct care on a daily basis. Others need help with meal preparation, grooming, bathing and general activities of daily living. Still others can no longer drive, but are otherwise capable of caring for themselves. Family members may be caregivers by going to the senior's home on a regular basis and attending to him or her there or by moving the senior into the caregiver's home permanently.

The elderly often grieve the loss of their independence. It is an emotionally difficult period of adjustment to become a dependent in someone else's household after living as an independent adult. It is also hard for the adult child to become the caretaker for the parent, who has always been the caretaker. Needing help with bathing and toileting is awkward for the parent when their adult child is the caregiver helping them. It is also difficult for the adult child. The time the caregiver must devote to the senior is taken from his or her own children, creating even more change in the home.

Senior care from other sources is available to assist and supplement the care provided by family members. In fact, this service is a great help for families making the adjustment of providing care for an elderly loved one. When the family caretaker needs a break, a non-medical home care agency can supply a caregiver to provide assistance in the home so the caretaker has a few hours each week in which to do errands or take some stress-relief breaks.

The family caretaker should interview the care agency to discover all the services they offer. One valuable service to consider would be to let the caregiver come and do the toileting, bathing and grooming sessions each week to remove the awkward and embarrassing episodes from the parent and child relationship altogether. Caregivers can come for a few hours a week or on a full time basis. The assistance of a care agency can ease the stress and contribute to the comfort and ease of the entire family.

How Volunteer Work Can Help Reduce Hypertension in Seniors

Communities, schools, churches, states, our country and the entire world all offer thousands of opportunities for volunteering. Museum docent, provider of Comfort Pet visits to hospital patients, Habitat for Humanity, Meals on Wheels, library volunteer, homeless shelter cook, storyteller at a school, Adopt-a-Highway volunteer, and many other opportunities are available for anyone with time to spare and a desire to help. Many seniors and retirees serve as volunteers because, having retired, they have free time during the day to use for these projects.

Research from Carnegie-Mellon University indicates that today's volunteers are receiving more than warm and satisfied feelings for their efforts. In the Journal of Psychology and Aging published by the American Psychological Association, the results of this study indicated adults who volunteered regularly actually lowered their risk of hypertension.

Specifically, volunteers with at least 200 volunteer hours of service each year lowered their risk of hypertension by as much as 40%. This is a significant finding because high blood pressure (hypertension) is a contributor to cardiovascular disease, the leading cause of death in the United States. Volunteering as a means of reducing hypertension for the elderly is a safe and non-prescription remedy.

Seniors benefit more from volunteer work than any other group of volunteers for other reasons as well. These include:

• Social Interaction: which is a critical component of maintaining good thinking and memory skills as the brain ages.
• Self-Confidence: which allows the senior to continue to live independently and take care of him or herself.
• Physical Activity: which keeps the joints moving and helps prevent gout, stiffening and weight gain.

Inactivity from boredom and depression may lead to elevated levels of pain in the joints and muscle weakness. Self-confidence and satisfaction from volunteering leads to contentment and happiness that actually helps seniors live longer than elderly people who do not volunteer.

Seniors who receive non-medical home care because they cannot drive and need transportation for errands and medical appointments may still volunteer. They can discuss with their caregiver the opportunities available in their local area, then choose one to which the caregiver can provide the client transportation on volunteer days. In-home care services who work with house-bound seniors can help them discover volunteer opportunities they can handle from home, such as serving on a phone tree, working on-line, working on mailings and making phone calls.

To reduce hypertension risks, develop better heart health, improve memory and provide a service to your community, check out the causes and organizations that interest you the most and work with your care giver to choose the volunteering experience(s) for you.

Seniors Can Be Athletes or At Least Active Regularly

We all know the adage, "You're only as old as you feel."  For owners of a non-medical home care business, you know how this applies to your clients. Some are active and able to garden and to participate in sports activities. Others are fairly sedentary and inactive.  Fun does not have to stop because one's age reaches a certain number. There are plenty of great examples of seniors still achieving amazing sports goals.

Seniors Who Are Star Athletes

In June, at the age of 91, Harriet Thompson ran the fastest marathon time (90-94 year old group) in U. S. history in her fifteenth running of the San Diego Rock 'n' Roll Marathon.  Illinois Wesleyan University professor D. Paul Miller was the oldest cyclist in the 19-sport competition of the 2013 National Senior Games. He was 96 years old at the time.

Seniors also participate in extreme sports. There is a club named Skydivers Over Sixty that jumps in large and intricate formations for fun and entertainment. Other extreme sports with senior participants include:

• Snowboarding
• Mountain climbing
• Waterskiing
• Parasailing

Activities for Seniors that have Specific Health Benefits

Encouraging seniors to become "athletic" does not require inborn natural talent or joining a professional team. It means trying an activity to see if they might enjoy it.  Many physical activities have the added benefit of increasing blood flow to the brain, which helps improve memory in older people. Senior care givers can start by encouraging their clients who have video games such as the Wii to try some of the bowling games or others with physical movements to get the client up and moving around.

Studies have shown that participation in Martial Arts can decrease falls in seniors. The low-impact exercises increase balance and flexibility (which decrease with age) and learning falling techniques has helped prevent some broken hips. Tai Chi increases muscle agility and increases coordination. It also increases core strength, all of which fight against depression, arthritis and slow blood circulation in older people.

Aerobic exercises have been established to improve the blood's circulation and oxygenation. Current research also indicates it may slow aging, improve memory and provide a higher blood flow to the brain, including the hippocampus, which affects the development of Alzheimer's.  Several gyms, recreation departments and other community resources offer Martial Arts classes especially for older adults and seniors. Research what is available in your community so you can pass this information along to your clients.