How Volunteering Helps Seniors with Hypertension

Seniors in the United States belong to the portion of the population that has the highest prevalence for high blood pressure, a health condition known as hypertension. This dangerous cardiovascular condition causes the heart to work harder than it should and over time, the high force can damage the kidneys, brains, heart, eyes and other organs in the body. While many individuals rely on their family physician to prescribe medications that will control their blood pressure, studies indicate that one effective way for seniors to control this disorder is by volunteering to help others.

A report appearing in a journal published by the American Psychological Association revealed results from a Carnegie Mellon University study. University researchers found that adults who spent a minimum of 200 hours a year volunteering could lower their risk of developing hypertension by as much as 40%. Individuals can reap the benefits of volunteerism regardless of whether they are tutoring students, serving food at a homeless shelter, walking dogs at an animal shelter or participating in some other activity that is beneficial to others.

Further research is necessary to identify the precise psychological and biological mechanisms affected by volunteering. One theory is that participating in volunteer activities may produce neurohormonal changes that have a positive influence on the cardiovascular system. In addition to improved physical health, seniors experience psychological benefits from volunteering their time to help other people. The opportunity for social interaction allows them to stay engaged and form meaningful relationships.

Interacting with others socially boosts self-esteem and improves overall quality of life. Seniors who live alone are at risk of leading a sedentary lifestyle that can contribute to a variety of health problems. Having a reason to leave the house and participate in a physical activity allows the elderly to maintain a sense of independence, which helps improve self-image. In general, doing something for others promotes a sense of well-being that relieves stress.

Individuals providing home care can assist seniors by reviewing the many local opportunities for volunteering and helping them choose an appropriate activity. Individuals charged with elderly care can also help by providing transportation when necessary.