Senior Vision Health Tips

Many seniors in today’s society are living longer, happier lives because of the contributions that non-medical home care has provided them. While most seniors are able to stay in their homes longer and maintain their independence, many seniors have vision issues that persist as they age. Below are a few helpful tips and suggestions to maintain healthy eyesight in seniors:

Schedule regular eye exams for yourself

It is crucial for everyone to have regular eye exams, regardless of age. However, this is especially important for senior citizens. Vision can worsen in a short period, and that prescription you received only a few months ago could be much different than your current level of vision.

Be sure to protect your eyes properly

When you are outside, you must do what you can to protect your eyes from the harsh sunlight. It is particularly ideal to do so during the summer. Wear a hat and some sunglasses with adequate UV protection to keep your eyes from being damaged by UV radiation from the sun.

Take multivitamins daily

A multivitamin provides a great balance of nutrients that you will need for many things, including good vision. By taking them every day, you will ensure that your body has the right amount of nutrients to improve the chances that your vision will be maintained.

Eat the right amount of vegetables and fruits

Be sure to eat a diet that is rich in fruits and vegetables. That way, you will get a rich variety of vitamins. Studies have shown that there are many benefits to senior citizens eating a diet with an abundance of these foods, especially when it comes to vision.

Quit smoking

People who smoke can have their blood flow to their eyes restricted. This may contribute to eye conditions.

Use enough light when reading

If you are going to be reading or doing something that requires you to use your eyes a great deal, it is important to have adequate lighting to avoid strain.

Do not strain your eyes

Take frequent breaks from watching TV or using electronics. Be sure to do this before your eyes begin hurting.

Do your best to maintain a high quality of life and follow these tips for your vision. As you become older, these strategies will be extremely valuable to you. Consult with your elderly living specialist to learn more about vision health or to have a vision health cheat sheet constructed for your reference.