Many seniors in today’s society are living longer, happier
lives because of the contributions that non-medical home care has provided
them. While most seniors are able to stay in their homes longer and maintain
their independence, many seniors have vision issues that persist as they age.
Below are a few helpful tips and suggestions to maintain healthy eyesight in
seniors:
Schedule regular eye
exams for yourself
It is crucial for everyone to have regular eye exams,
regardless of age. However, this is especially important for senior citizens.
Vision can worsen in a short period, and that prescription you received only a
few months ago could be much different than your current level of vision.
Be sure to protect
your eyes properly
When you are outside, you must do what you can to protect
your eyes from the harsh sunlight. It is particularly ideal to do so during the
summer. Wear a hat and some sunglasses with adequate UV protection to keep your
eyes from being damaged by UV radiation from the sun.
Take multivitamins
daily
A multivitamin provides a great balance of nutrients that
you will need for many things, including good vision. By taking them every day,
you will ensure that your body has the right amount of nutrients to improve the
chances that your vision will be maintained.
Eat the right amount
of vegetables and fruits
Be sure to eat a diet that is rich in fruits and vegetables.
That way, you will get a rich variety of vitamins. Studies have shown that
there are many benefits to senior citizens eating a diet with an abundance of
these foods, especially when it comes to vision.
Quit smoking
People who smoke can have their blood flow to their eyes
restricted. This may contribute to eye conditions.
Use enough light when
reading
If you are going to be reading or doing something that
requires you to use your eyes a great deal, it is important to have adequate
lighting to avoid strain.
Do not strain your
eyes
Take frequent breaks from watching TV or using electronics.
Be sure to do this before your eyes begin hurting.
Do your best to maintain a high quality of life and follow
these tips for your vision. As you become older, these strategies will be
extremely valuable to you. Consult with your elderly
living specialist to learn more about vision health or to have a
vision health cheat sheet constructed for your reference.